By: Chelsea Davidson The name says it all. A short list of simple ingredients that, not only can I pronounce, but actually know what they are. I chose to sample the Cinnamon Pecan Simply Bar and was very pleased with the sweet, but not overly sugary, cinnamon flavor. With 16 grams of protein and only 150 calories, this bar filled…read more →
BY: Christine St. Pierre This summer has found me with a serious lack of motivation to cook. I blame the heat. During those days where the air felt like a thick blanket, the thought of being near an oven or stove was downright repulsive. Salads were my saving grace. Some months back (pre-heat wave), I mentioned that I enjoy cooking, so when 125 Gluten-Free…read more →
By: Amy Bortnick I am sad to announce that the summer is winding down and vacation time is coming to an end. However, this can be a great opportunity to get into a healthy routine with the beginning of fall and the start of the new school year. Here are some insider tips from RBA to help you get a…read more →
By: Chelsea Davidson It’s that time again; ads for back to school sales and lists of required text books are flowing through your inbox. We all must face the fact that summer is ending and it is time to head back to school, and for many newly graduated high school seniors, it is time to leave the comfort of home…read more →
Ok so there’s 55 days left until The Baltimore Marathon (race day) and I know I have been leaving you guys in the dark lately. I have no excuses to offer you (don’t believe in them) but rather I will just an update you. My longest run is up to 15 miles now and I’m averaging between 35- 40 miles…read more →
Groups and Classes this Fall! Take Shape for Life Free TSFL and Weight Loss Support Group Every Tuesday at 6 pm Free Eating Disorder Support Group Starting September 14th Every Wednesday from 6-7 pm Expressive Collage Group Third Friday of Every Month 5:30-6:45 Cost $15/ Session or $30 for September/October/November Group Nutrition and Diabetes Classes Fridays in September 12:00-1:00 Cost:…read more →
By: Dana Magee When looking for a healthy option for a snack that will be sure to satisfy your hunger many people turn to “bars”. By bars I mean of the granola, fruit and nut, crunch, peanut butter, or protein variety. Whether you are waiting for the end of a long workday, out for a bike ride, or getting hungry…read more →
By: Dana Magee As a student majoring in dietetics I have come to find out that there is much to learn that isn’t just found in the text books. Sometimes it’s not just what you can find scribbled in your class notes, or what your professor has to say that teaches you the most about becoming a registered dietitian. As…read more →
By: Chelsea Davidson Micaela “Miki” Kooiman is a client of our very own Dietitian, Kathy Kendall, and is an inspiration to anyone struggling to lose weight. Since she has been coming to RBA on a regular basis, Miki has lost over 45 pounds and has seen a drop in her blood pressure, cholesterol, and clothing size. So what are Miki’s…read more →
Meallogger, a photography food journal and simple app for your smart phone, is the newest way to keep in touch with your Registered Dietitian. Whether you want to know if your homemade meal is rich in nutrients or your restaurant portion is too big, all you need to do is take a picture of whatever you are eating and send…read more →