“ Everyday is a new opportunity to take a small step forward to creating a healthy future” This is the mission statement of Casey Lehner, founder of “Proactive Wellness LLC”, and team member at Rebecca Bitzer and Associates. I had the pleasure of interviewing Casey to learn more about her passion for starting Proactive Wellness and her valuable experience at…read more →
By: Amy Bortnick I wanted to take the time to recap some of the awesome news and events from the RBA Facebook Page! Our motivation for the week included: • Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened; vision cleared; ambition inspired, and success achieved. – Helen Keller…read more →
With health care costs starting to pile up, try our discounted group sessions for nutrition information for less!! RBA will now be offering classes on weight loss and diabetes education on Fridays at 12:00 pm throughout the month of September! Email us at admin@rbitzer.com or call 301-474-2499 to sign up! Cost for 4 weeks: $60.00 (or $20.00 per session) …read more →
JOIN YOUR RBA DIETITIANS FOR A GROCERY STORE TOUR Having a quick and easy grocery store stop on the ride home from work can turn into quite a task at the end of a long day. First you have to get your list together then once you have arrive at the store you might compare pricing, bring in coupons, travel…read more →
Many of our clients have recently been diagnosed with Celiac’s disease or a gluten sensitivity and right away think about all the things they can’t eat as opposed to all the new things they can try. There have been a lot of new products on the market that are gluten free but some just don’t seem to compare to the…read more →
Once upon a time, a Cardiac Surgeon, was concerned that his patients maintain sensible diet habits as part of their ongoing cardiac care. Working with the family of a former patient in the food business, Dr. Praegar set out to create great foods that are both low in cholesterol and saturated fats, and are free of preservatives and artificial ingredients. Dr. Praegar’s Products are not…read more →
By: Dana Magee Let me start out by saying these books are a little addicting. I started out with one of them for myself… my mom liked it so much so I bought her one for her birthday…then my boyfriend moved into a new apartment so I bought him one as a housewarming present and before I knew it I…read more →