I picked up this cookbook thinking I was going to find low-carb, diabetes friendly recipes to share with some of our clients. I am amazed to say that I have actually copied down a bunch of interesting, healthy recipes that I am excited to make myself. There are even pasta recipes in a diabetes friendly book! The book is clearly organized…read more →
This post is one of the greatest weight loss stories we’ve heard, as Tammi uses real food, food journals, and the help of her Registered Dietitian, Bobbi to change her life for the better. Tammi’s motivation is truly inspiring and she is kind enough to share her story with us in the hopes of helping other people change their lives…read more →
Ever since Christie began working with us, there has been a definite improvement in the organization of our office. Christie is such a smart, dedicated employee and her work ethic really shines through every time she is here! Christie’s great attitude and determined mindset will help her go far in life! Thanks for all you do Christie! It started with a…read more →
My absolute favorite food is peanut butter, I pack it for lunch, spread it on fruit and vegetables, bake with it, and sometimes take a spoonful straight from the jar. While there are many benefits to this food, it is high in calories and fat. Recently I’ve been trying out Barney Butter for comparison. This product is peanut and gluten…read more →
Amy is one of our newest student members! We are so happy to have such a positive, hard working student and we thank her for all her hard work. Read her personal statement below to learn about the path that led her to RBA! “I believe that life is a journey, often difficult and sometimes incredibly cruel, but we are…read more →
Kait Fortunato is a Nutrition Intern at RBA. She began working part time while earning her BS in Nutrition & Food Science at The University of Maryland. Kait is now in the process of completing her Dietetic Internship accredited by the American Dietetics Association and working as a Nutrition Intern here at RBA. Kait blogs, runs our TSFL group, does…read more →
March is National Nutrition Month, and this year’s theme is “Eat Right With Color”. The American Dietetic Association wants to stress that not only is it important to eat at least 5 servings of fruits and vegetables each day, it also necessary to include variety. Each fruit or vegetable contains certain nutritional benefits and paying attention to your colors is an…read more →