In honor of keeping the holiday spirit alive, we are hosting a give-a-way with the generous people from Food Should Taste Good. This company believe good food only comes from real ingredients and they have created a healthy line of natural snacks that can be enjoyed guilt free. All of the chip varieties are free of cholesterol, preservatives and trans fat,…read more →
As a Dietetic Intern, I am always looking for new, fun ways to help clients lose weight. I’ve learned that engaging clients and making lessons interactive is key to success. “The Solution to the Diet Revolution” is just what the title reads, a solution to the antiquated ways of promoting weight loss and it was just the tool I was…read more →
One of the great products featured at the American Dietetic Association’s annual meeting this past year was Meal Measure, a portion control product for your plate. With this helpful tool, you can easily manage your daily intake using your own plate. There are different section labeled as vegetable/fruit, starch, and protein, following the USDA My Pyramid serving sizes. As you…read more →
The American Dietetic Association Evidence Analysis Library continuously researches the most relevant nutrition topics and organizes them into an accessible, online library. I came across a topic of particular interest to our clients that asks the research question: “In adults, how effective (in terms of client adherence and weight loss and maintenance) are meal replacements (liquid meals, meal bars, frozen…read more →
The best gift of all is the gift of health and wellness! At Rebecca Bitzer and Associates, we want to thank each and every one of you for your business, friendship and trustover the years. We are very blessed to have the opportunity to reach out and help so many individuals. Remember to take the time to care for yourself…read more →
Do you have a family history of dementia? Do you worry that your mental function may decline as you get older? While we can’t change our family history, it might surprise you to know that there are factors in our life that we can change to keep our brains as healthy as we can, for as long as we can….read more →