Being a vegetarian can be very challenging when it comes to finding creative recipes that taste good! Here are some innovative meal ideas to get you started. Simple Tofu Bites 16 oz firm tofu 2T reduced sodium soy sauce or tamari sauce ½ tsp low-sodium Mrs. Dash seasoning mix Slice tofu into bite size chunks or into 1/8 lunchmeat…read more →
The “Doctrine of Signatures” states that every whole food has a pattern that represents the body organ or physiological function that benefits the body. Check out this list for some interesting points: A sliced carrot looks like the human eye and science shows that carrots greatly enhance blood flow to and function of the eyes. A tomato has four chambers…read more →
Tips for a Happy and Healthy Valentine’s Day Valentine’s Day is a great reason to express your generosity towards your loved ones. Like most holidays, Valentine’s Day tends to be centered on the treats and candy that come along with it. This year, try something new that will benefit those you care about. Nothing says “I love you” like a…read more →