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  • WE ARE…

    The number one source for food and nutrition related care in MD, DC & VA.
Trust the nutrition experts for RESULTS.

Our Programs

Recovery from Eating Disorders

Recovery from Eating Disorders

Sports Nutrition

Sports Nutrition

Digestive Wellness

Digestive Wellness

Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS)

What We Do

Meet our Dietitians

Visit our social media pages for support, inspiration, food finds, recipes and more!

Weight Management

We can help you tailor your nutrition plan to both enjoy foods you love and maintain a healthy weight.

 

Diabetes Management

We can help you control your blood sugars with proper eating and help you regain your energy.

Our Favorite Products

We love to find new and helpful nutrition tools. Check out some of our favorite product reviews!

Mindful Eating

Learn how to separate food and feelings and begin to treat your body with exquisite self-care.

Hypertension, Cholesterol

A healthy diet and lifestyle are your best weapons in the fight against heart disease.

IBS, IBD, Colitis, Celiac

Stop feeling uncomfortable after eating due to your digestive difficulties, let us help you today.

Food Sensitivities

Find out what foods trigger your migraines, bloating, fatigue, breakouts, and digestive issues.

Sports Nutrition

Properly fuel your body to help achieve athletic goals and form a healthy relationship with food.

Groups and Classes

Check out our list of support groups and classes that can help you overcome eating challenge

Insurance Coverage

For eligibility please review our pdf guide to insurance requirements here.

Cooking Corner

Check out our favorite recipes some from our RDs very own kitchens!

Meal Planning

Learn how to plan creative and healthy meals that are easy and affordable.

Testimonials

See how our clients thought their nutrition appointments changed their life for the better.

Special Events

Our team loves getting involved in our community, see where we have been lately!

In the News

Check out our RD experts on trending topics in the news.

From The Blog

The Beck Diet Solution: Another Tool to Help Promote Healthy Lifestyle

The Beck Diet Solution: Another Tool to Help Promote Healthy Lifestyle

“Train your brain to think like a thin person.” Often times, when we strive to reach or maintain a...
Gestational Diabetes – What’s the scoop? Top Four Tips from Registered Dietitian/Nutritionist

Gestational Diabetes – What’s the scoop? Top Four Tips from Registered Dietitian/Nutritionist

By Annie Thorp, MS, RD, LD What is Gestational Diabetes (GDM)? GDM is basically when an expectant mom becomes...
Motivational Monday: Kait’s Clients Enjoy Working with her!

Motivational Monday: Kait’s Clients Enjoy Working with her!

“I have never been happier or more satisfied with any other professional service I received. Besides being very knowledgeable...